Introduction

Cyflwyniad

Girl reading a book

Balancing physical activities and rest is important in order to support the health, well-being and development of children and young people.

Physical activity supports good health, prevents obesity, promotes muscle and bone strength and decreases the risk of certain diseases e.g. heart disease and health conditions.

However, it is important that a child or young person also has opportunities for quiet, rest and sleep. Rest and sleep are important for relaxation, muscle growth and recharging. Sleep affects alertness, memory, learning ability, mood and behaviour.

Inadequate rest and sleep can damage both mental and physical health and impact on a child’s learning and development.

Mae'n bwysig cydbwyso gweithgareddau corfforol a gorffwys er mwyn cefnogi iechyd, llesiant a datblygiad plant a phobl ifanc.

Mae gweithgarwch corfforol yn cefnogi iechyd da, yn atal gordewdra, yn hybu cryfder cyhyrau ac esgyrn ac yn lleihau'r risg o gael rhai clefydau penodol, e.e. clefyd y galon a chyflyrau iechyd.

Fodd bynnag, mae'n bwysig bod plentyn neu berson ifanc hefyd yn cael cyfleoedd i gael amser tawel, i orffwys ac i gysgu. Mae gorffwys a chwsg yn bwysig ar gyfer ymlacio, twf y cyhyrau ac adfer egni. Mae cwsg yn effeithio ar ba mor effro yw'r meddwl, ar y cof, ar allu i ddysgu, ar hwyliau ac ar ymddygiad.

Gall gorffwys a chwsg annigonol niweidio iechyd meddwl ac iechyd corfforol ac effeithio ar ddysgu a datblygiad plentyn.

Complete the sentences by dragging the options on the right to their correct places

Cwblhewch y brawddegau drwy lusgo'r opsiynau ar y dde i'w lleoedd cywir

Sentences

Brawddegau

Options

Opsiynau

Correct answers

Atebion cywir